Every little girl dreams of her wedding day. She dreams of a beautiful engagement ring, a gorgeous prince charming and a huge crowd of wellwishers. What she doesn’t dream of is feeling self-conscious due to weight. For some brides, losing weight before their wedding is important to ensure the magical day they dreamed of goes exactly the way they planned.
If you’re like one of many brides hoping to look and feel their best on the big day, you’ll appreciate these wedding weight loss tips. Follow these tips to ensure a healthy weight loss, and we guarantee your guests won’t be able to take their eyes off of you, but for all the right reasons.
Wedding Weight Loss Tip #1: Plan Ahead
Just like the perfect proposal requires planning, so does weight loss.
Related: Amazing Proposal Ideas
You should plan out what days you’re going to exercise and, if possible, what you’re going to eat for the week. Having a clear plan will help keep you in bounds and will make the weight loss process easier.
Wedding Weight Loss Tip #2: Track What You Eat
It’s easy to think you’re eating healthy when you don’t have standards or guidelines to follow. Make sure to track what you eat, whether that means counting calories, reducing your portion size or keeping track of your proteins and carbohydrates. Do what makes sense for you. Just be sure to measure your efforts to ensure success.
If you’re interested in tracking your calories, check out this handy tool.
Wedding Weight Loss Tip #3: Recruit a Buddy
Forming healthy habits are easier when you have a buddy there to help keep you in line. Ask your bridesmaids to participate in a health challenge with you. Make it a game and be sure to check in with each other weekly to keep each other accountable.
Wedding Weight Loss Tip #4: Hydrate
You’ve heard this time and time again but it’s so important it needs to be said again…make sure you drink plenty of water throughout the day! Water is weight loss’s best friend. Staying hydrated has a whole host of benefits, such as minimizing hunger, flushing out toxins from the system, and helping with bloating. While drinking more water won’t directly lead to weight loss, it aids in the overall process.
To determine how much water you should be drinking, check out this article.
Wedding Weight Loss Tip #5: Diversify Your Exercise
Everyone knows that exercise is critical to weight loss. To make sure you don’t get burned out before you reach your goal, you need to diversify your exercise routine. Playing a game of basketball with your fiance, taking walks with your girlfriends and pumping some iron at the gym are all good ways to burn off some unwanted calories.
While our jewelry store in Scottsdale can’t help you with weight loss, we can help you find the most spectacular wedding band to compliment your new figure and make your wedding day complete. Visit us at 15435 North Scottsdale Road in Scottsdale, AZ to see our magnificent collection in person.